30 Day Challenge: Plank + Skipping Rope

My 30 Day Challenge for the month of May is to get my fitness level up to compete well in the Inland Enterprise Sailing Championship at Khadakwasla Lake, Pune next month. My focus will be on 2 main activities - Plank and skipping rope.

Goal 1: 5 minute plank by the end of 30 days.

Goal 2: 700 skips

Day 1

Plank: 20 sec - DONE

Skipping rope: 100 - no break - DONE

Day 2

Plank: 20 sec - DONE

Skipping rope: 200 - 1 break - DONE

Day 3

Plank: 30 sec - DONE

Skipping rope: 250 - 1 break - DONE

Day 4

Plank: 30 sec - DONE

Skipping rope: 300 - 2 breaks - DONE (in just one break)

Day 5

Plank: 40 sec - DONE

Skipping rope: 350 - 2 breaks - DONE

Day 6 - REST

Day 7

Plank: 45 sec - DONE

Skipping rope: 200 - 1 break - DONE

Day 8

Plank: 45 sec - DONE

Skipping rope: 250 - 1 break - DONE

Day 9

Plank: 60 sec

Skipping rope: 300 - 1 break

Day 10

Plank: 60 sec - DONE

Skipping rope: 350 - 1 break - DONE

Day 11

Plank: 60 sec

Skipping rope: 400 - 2 breaks

Day 12

Plank: 90 sec

Skipping rope: 450 - 2 breaks

Day 13 - REST

Day 14

Plank: 90 sec - DONE

Skipping rope: 300 - 1 break - DONE

Day 15

Plank: 90 sec

Skipping rope: 350 - 1 break

Day 16

Plank: 120 sec - 90 seconds

Skipping rope: 400 - 1 break - 260 with 1 break

Day 17

Plank: 120 sec

Skipping rope: 450 - 1 break

Day 18

Plank: 150 sec - 90 seconds

Skipping rope: 500 - 2 breaks - 400 with 2 break

Day 19 - REST cancelled.

Plank: 90 seconds

Skipping rope: 400 with 2 break

Slight change in plan Day 20 onwards: Adding burpees. No increase in skipping rope numbers.

Day 20

Plank: 150 sec - 100 seconds

Skipping rope: 400 - 2 breaks - DONE
Burpees: 10

Day 21

Plank: 150 sec - 100 seconds

Skipping rope: 400 - 2 breaks - DONE
Burpees: 15 - DONE

Day 22

Plank: 180 sec

Skipping rope: 400 - 2 breaks
Burpees: 20

Day 23

Plank: 180 sec

Skipping rope: 400 2 breaks
Burpees: 25

Day 24

Plank: 210 sec

Skipping rope: 400 - 2 breaks
Burpees: 30

Day 25

Plank: 210 sec

Skipping rope: 400 - 2 breaks
Burpees: 35

Day 26

Plank: REST

Skipping rope: REST

Day 27

Plank: 240 sec - 90 seconds

Skipping rope: 400 - 2 breaks - 280 with 2 breaks
Burpees: 40 - 15

Day 28

Plank: 240 sec - 90 seconds

Skipping rope: 400 - 2 breaks - 290 with 2 breaks
Burpees: 45 - 18

Day 29

Plank: 270 sec - 90 seconds

Skipping rope: 400 - 3 breaks - 200 with 1 break
Burpees: 50 - 15

Day 30

Plank: 300 sec - 90 seconds

Skipping rope: 400 - 3 breaks - 150 with 1 break
Burpees: 55 - 15

Day 31

Plank: 300 sec - 90 seconds

Skipping rope: 400 - 3 breaks - 100 with no break
Burpees: 60 - 15